yoga

Restoration

I taught three lovely women a restorative yoga class tonight at Shri Yoga (Wednesday nights at 7:30pm – all are welcome!). It was a perfect night to begin teaching a restorative class – terrible heat spell making us all hot, tired, and more fire-y than usual. Who wants to sweat more?

One woman was pregnant. They were all so nice and interested in yoga for the same kind of reasons I am – they want to know themselves more deeply. I am looking forward to continuing to teach this class and meet more yogis and yoginis in the area. I need community here.

XO

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