pregnant / yoga

Baby Likes Backbends

I finally had the time/took the time for a good, thoughtful yoga practice at home. It is very hot, so I practice some supine poses, seated poses and forward bends, and inversions.

I have had small feelings of the possibility of baby-movements, quickening. But today, which practicing two poses in particular, Supta Baddha Konasana and Viparita Karani, I could definitely feel the little Raspberry swimming around. Perhaps practicing some yoga on its own.


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