baby / myself / yoga

Oh My Gods

I got to practice yoga. I felt like myself again.

David held the napping baby, and at first I ran around, eating and cleaning up. Then I remembered…me time. I have who-knows-how-long to do whatever-I-want. David, the best husband in the world, can get me food and tidy the kitchen. What can I do for myself that he can’t? YOGA!

I brought my bolster and other props to the living room to be near my guys. I did a short but glorious pranayama practice – I breathed my way back to myself.

Abraham woke up right as I finished, and as I nursed him, I sent a message to my yoga teacher to tell her I was back! Her response:

Tada drastuh svarupe ‘vasthanam
Then (once the mind becomes still) the seer abides in it’s true nature.
-Patanjali, the Yoga Sutras, chapter 1, v.3

Yoga brings me closer to my Self (capital intentional). Being a mother brings me closer to my Self too. My job now is to find a way to practice yoga and motherhood.

Which reminds me of another sutra:

abhyasa vairagyabhyam tan nirodhah

Practice and detachment are the 2 pillars of yoga. I think they might also be pillars of parenthood – work hard, do the best you can, and then let it go.

I keep thinking about this sutra in a big sense – I have not been able to practice in a while due to the birth of my dear child. I have been trying to detach from my own practice – not in the sense of letting go of it altogether but just letting go of the dependency. I’m still Me whether I practice yoga today or this week or this month. At this point, the yoga is in me, waiting patiently.



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